Cognitive Behavioural Therapy Makes Sense

Veronica believes and regularly sees people change how they perceive, react to, and what they do in the world using CBT skills. Veronica knows that mental wellbeing does not happen through passive supportive therapy, but active efforts to change behaviour, thoughts, feelings, and physiological reactions using CBT. CBT makes sense to people and they see results quickly when they complete their homework and make therapy a priority.